If you’ve been planning to give up smoking but keep putting it off then today might be the day to start. Today is the Great American Smokeout – but even if you’re not in the US you can use today for motivation.

So choose to stay smoke free today. Choose to improve your health and fitness. Choose to save money for other things.

Make today a day of positive choice. And if the urge to have a cigarette does get too strong for you, don’t look at it as a failure. Instead really taste that cigarette, think about the noxious chemicals inside it and visualise what it’s doing to your lungs. Smoking a cigarette and really thinking about it can be a powerful incentive not to smoke any more.

So choose not to smoke, whether it be for a day or just an hour. Then make the same choice again. And again, and again until it becomes a habit.

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